躺臥時起身

Oriental Daily News (Evening Edition) - - 健康 -

仰躺時雙腳彎曲,將手置放胸前,頭部、肩膀和身體慢慢側向床緣,使用雙臂推動身體改為坐姿。

Newspapers in Chinese (Simplified)

Newspapers from Malaysia

© PressReader. All rights reserved.