撿物時

Oriental Daily News (Evening Edition) - - 健康 -

撿起物體時,切記別將身體往前彎曲,應彎曲膝部和臀部,背部依舊保持挺直,雙腳稍微分開或處在行走姿勢,將物體緊靠身體抓牢,慢慢伸直腳部站立,別直接拿起或轉身,背部酸痛的患者需避免舉起或攜拿沉重物體。

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