睡前勿進食

Oriental Daily News (Evening Edition) - - 健康 -

晚餐最好在睡前2至3小時前結束,也不要吃太多。睡前吃東西會讓胃部的消化在睡後持續進行,刺激性強的食物更會讓體溫上升,反而會睡不著覺。

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