遠離電子用品

Oriental Daily News (Evening Edition) - - 健康 -

太過明亮的房間很容易讓人從睡夢中驚醒。睡覺前接觸到電視、電腦、手機所放射出的光線,會造成自律神經處於興奮狀態,上床後更輾轉難眠。

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