“Se­crets to my suc­cess”

Shape (Malaysia) - - YOU IN SHAPE -

When it’s time to HIT THE SACK…

“Get plenty of sleep, be­cause sleep is so im­por­tant. I prac­tice sleep­ing at 11pm and ris­ing at 7am the next day. Plus, sleep­ing early ac­tu­ally helps me detox!”

LOAD UP on H2O

“Drink plenty of wa­ter be­cause your body needs it very much. If I hap­pen be busy with work, I would still drink at least 1.5litres of wa­ter a day.”

Watch your FOOD IN­TAKE

“Be watch­ful about your food choices and don’t overeat. I eat 6 meals a day but I have them in smaller por­tions. Be­sides, I stock up on healthy foods such as fresh fruit, gra­nola bars, and whole­grain va­ri­eties.”

ED­U­CA­TION is key

“The in­ter­net is def­i­nitely a good place to start when it comes to in­for­ma­tion. I did my own health re­search through Google to im­prove my life­style. From there, I was able to un­der­stand my body and could ex­plore what works best for me.”

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