6 Ob­sta­cle Race Must-Haves

Shape (Malaysia) - - FRONT PAGE - By JENNA AUTUORI- DEDIĆ

Flat abs and killer con­fi­dence have one thing in com­mon: a hard core. That’s be­cause the mus­cles that make up your middle dic­tate not only how you rock a sports bra but also whether you stand tall and pack a punch in kick­box­ing class. “Firm­ing the deep ab mus­cles is the fastest way to shrink your waist and im­prove your pos­ture,” says Alexandra White, co-owner of Jump­ing Frog Pi­lates in Te­nafly, New Jersey, who sup­plied the six turbo ton­ers on the next page. Grab a yoga mat and do the cir­cuit twice three days a week on al­ter­nat­ing days. Then flash that su­per­fly cen­tre!

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