When you want to go hard on health, blended veggies will never let you down. But that’s just the starting point for these hearty sips. Hints of sweetness and a creamy texture make them extra indulgent— but still wicked good for you.
SShake up your usual smoothie routine by relegating fruit to the background and bumping vegetables into the starring role. “They add natural sweetness and tons of vitamins and minerals without skyrocketing your blood sugar the way fruit-only options do,” says Shaun Acosta, the executive chef of the Four Seasons Hotel New York Downtown. Acosta created these five unique and delicious recipes, each delivering a specific health perk. So pick your body goal, and give one a whirl.