Su­per smooth­ies

When you want to go hard on health, blended veg­gies will never let you down. But that’s just the start­ing point for th­ese hearty sips. Hints of sweet­ness and a creamy tex­ture make them ex­tra in­dul­gent— but still wicked good for you.

Shape (Malaysia) - - CONTENTS -

SShake up your usual smoothie rou­tine by rel­e­gat­ing fruit to the back­ground and bump­ing vegeta­bles into the star­ring role. “They add nat­u­ral sweet­ness and tons of vi­ta­mins and min­er­als with­out sky­rock­et­ing your blood sugar the way fruit-only op­tions do,” says Shaun Acosta, the ex­ec­u­tive chef of the Four Sea­sons Ho­tel New York Down­town. Acosta cre­ated th­ese five unique and de­li­cious recipes, each de­liv­er­ing a spe­cific health perk. So pick your body goal, and give one a whirl.

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