Yes, a great body’s mostly down to what you eat. Our favourite international celebs tell SHAPE what’s on the menu.
“I’m vegan and I love bread, but recently, I started making dinner a breadless meal. I’ll have a bowl of oatmeal for breakfast, and I’ll make a sandwich on Ezekiel bread for lunch, but in the evening I’ll have protein and vegetables and no bread. When I wake up, my belly is flat!”
“On Sundays, I chop up tons of vegetables and make three or four Mason jars’ worth of dressings, and I throw dishes together at random during the week. With my schedule, it makes it so much easier to have things ready to go in my fridge.g I eat healthy.y But I splurge, too. My y favourite is Justin’s Dark Chocolate Peanut Butter Cups. . I’m obsessed with them!”
“I’ve come up with variations on some of my favourites that give me the flavour I’m craving in a healthier way. When I want a steak, I grill some portobello mushrooms and put a little goat cheese on them. When I make fish tacos, rather than flour tortillas, I use butter lettuce leaves. And I’ve learned to satisfy my sweet tooth by replacing Reese’s Peanut Butter Cups with half a tablespoon of almond butter on half a banana.”
“I grew up eating rice and beans, so I want some kind of grain in every meal. For lunch, I usually have salmon and rice or quinoa, and I try to include a salad. I’ll eat the same thing for dinner. I’m a creature of habit in that way. I don’t get bored with food. I try to think about it as fuel for my body. But what I am looking forward to is the time when dinner becomes a sit-down situation again. Right now I’m in survival mode with two babies, eating on the go.”