Night- time fun

Shape (Malaysia) - - CONTENTS -

Find­ing a few min­utes in the morn­ing for a sweat sesh may not be an easy feat, but that isn’t an ex­cuse to not work­out. Fit your ses­sions in the evening. Not only can you beat the heat, you’ll also boost your fat burn and stamina. If you think it’s a strug­gle, we have your back with tips on how to mas­ter the night- time work­out!

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