WINNING LETTER LIFESTYLE GUIDE
I am an active, sporty person but somehow, my recent health check revealed that I’m an early stage diabetic. It’s surprising because it’s not common in my family. So, the lesson learnt here is –it’s time to evaluate our lunch boxes and our cravings - as these meals could be the cause of health problems and diseases. Be careful on your food intake, and be clever when planning your daily menu! Thanks to SHAPE for evoking this in me. Your old-school thoughts and fresh new ideas help more women become strong inside and out. And yes, I’m inspired by Fit Girl, Gillian Benjamin too.