WIN­NING LET­TER LIFE­STYLE GUIDE

Shape (Malaysia) - - CONTENTS - Lee Kok Aun, Cheras.

I am an ac­tive, sporty per­son but some­how, my re­cent health check re­vealed that I’m an early stage di­a­betic. It’s sur­pris­ing be­cause it’s not com­mon in my fam­ily. So, the les­son learnt here is –it’s time to eval­u­ate our lunch boxes and our crav­ings - as th­ese meals could be the cause of health prob­lems and dis­eases. Be care­ful on your food in­take, and be clever when plan­ning your daily menu! Thanks to SHAPE for evok­ing this in me. Your old-school thoughts and fresh new ideas help more women be­come strong in­side and out. And yes, I’m in­spired by Fit Girl, Gil­lian Ben­jamin too.

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