1/ Air squat to squat jump Stand with feet slightly wider than hip-width apart, arms by sides. Do 1 squat. Immediately do 1 squat jump. Continue alternating for 30 seconds. 2/ Plank tap climbers Start on floor in plank on palms. Tap right hand to left shoulder. Switch sides; repeat. Repeat. Then pull bent right leg toward chest; switch sides, repeat. Repeat. Continue alternating shoulder taps with mountain climbers for 45 seconds. 3/ Triceps push-up/ hip dip/leg lift Start on floor in plank on palms. Do 1 push-up. Shift weight to right hand and rotate into a side plank on right palm, stacking feet. Drop hips 2 to 3 inches. Return to side plank. Repeat. Raise left leg about 2 feet, then lower. Repeat. Return to start. Do 1 push-up, then switch sides (side plank on left palm); repeat entire sequence. Continue for 1 minute. SCALE DOWN: When in side plank, omit leg lift and instead return directly to start. 4/ Forearm plank knee-to-elbow Start on floor in plank on forearms. Bring bent right knee to touch right elbow. Return to start. Switch sides; repeat. Continue alternating sides for 30 seconds. SCALE UP: After bringing knee to elbow, extend leg back, hovering leg 2 inches above floor for 2 seconds. Continue on same side for 15 seconds. Switch sides; repeat.
F I T FA S H ION SHAPE Playa Strappy Bra (shape active.com). Tantris Tanostretch short (tantris.com). Nike Lunarepic Low Flyknit sneakers.