You have to choose be­tween carbs and your abs.

Shape (Malaysia) - - GET FIT -

AB FACT You can have your pasta and crop tops too. “In the ’90s we vil­i­fied fat, and now we’re do­ing the same to carbs,” Ed­berg says. “But they’re part of a healthy diet.” A study in the Amer­i­can Jour­nal of Clin­i­cal Nu­tri­tion found that peo­ple on a low-calo­rie diet who ate four to seven serv­ings of whole grains a day lost twice as much ab fat as a sim­i­lar diet group who ate less than one serv­ing a day. The key is hav­ing a healthy amount of grains, veg­gies, and fruit in­stead of re­fined, pro­cessed carbs and eat­ing lean protein and good-for-you fats too.

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