Abs are made in the kitchen.

Shape (Malaysia) - - GET FIT -

AB FACT Not so fast—the gym is miss­ing from that recipe. “Yes, you need to have less belly fat if you want to see the abs, and that re­duc­tion does come pri­mar­ily from diet,” says Cliff Ed­berg, R.D.N., na­tional pro­gram man­ager of per­sonal train­ing for Life Time Fit­ness in Chan­has­sen, Min­nesota. “But you still need to train those mus­cles if you want them to be strong.” To do that, tar­get your mid­dle from all an­gles, throw­ing in to­tal body moves and adding weights if you want those ab mus­cles to “pop.”

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