PUSH-UP

Shape (Malaysia) - - GET FIT -

WORKS SHOUL­DERS, CHEST, TRI­CEPS, ABS, BUTT, QUADS Start on floor in plank on palms. Take 5 sec­onds to lower body un­til chest grazes floor (bend el­bows back at 45 de­grees). Quickly push up to start. That’s 1 rep. Do 3 to 5 reps. That’s 1 set. Do 4 sets.

SCALE DOWN

Lower as far as you can, then hold there for as long as you can. Once you can hold the bot­tom point for 30 sec­onds, you are ready to ad­vance.

SCALE UP

Also hold push-up at low­est point for 5 sec­onds, then take 5 sec­onds to push back up to start.

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