Fennel, kale, and celery are rich in Vitamin C, which has been shown to lower stress levels.
2⁄3 ½ cupcup chopped chopped kale fennel ½ 1 cup tablespoon chopped finely celery chopped fresh ginger ¼ cup coconut-milk yogurt 1 tablespoon raw honey ¼ cup cold-pressed unsweetened apple juice 1 tablespoon fresh lime juice 1 Place fennel, kale, celery, ginger, yogurt, and honey in a blender. Pulse until mixed, then blend on high speed. 2 With the blender running, pour in apple juice and lime juice and blend until smooth. * Nutrition facts per serving: 187 calories, 3 g fat (2.1 g saturated), 41 g carbs, 3 g protein, 5 g fiber, 92 mg sodium