Ten­sion Tamer

Fen­nel, kale, and cel­ery are rich in Vi­ta­min C, which has been shown to lower stress lev­els.

Shape (Malaysia) - - EAT RIGHT -

2⁄3 ½ cupcup chopped chopped kale fen­nel ½ 1 cup ta­ble­spoon chopped finely cel­ery chopped fresh ginger ¼ cup co­conut-milk yo­gurt 1 ta­ble­spoon raw honey ¼ cup cold-pressed unsweet­ened ap­ple juice 1 ta­ble­spoon fresh lime juice 1 Place fen­nel, kale, cel­ery, ginger, yo­gurt, and honey in a blender. Pulse un­til mixed, then blend on high speed. 2 With the blender run­ning, pour in ap­ple juice and lime juice and blend un­til smooth. * Nu­tri­tion facts per serv­ing: 187 calo­ries, 3 g fat (2.1 g sat­u­rated), 41 g carbs, 3 g protein, 5 g fiber, 92 mg sodium

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