Beetsflow, boostingcan improve your blood stamina. 2⁄3 cup chopped cooked red beets 1 tablespoon finely chopped fresh ginger ¼ cup frozen blueberries 1 tablespoon raw honey ¼ cup cold-pressed unsweetened apple juice 1 tablespoon fresh lime juice
1 Place beets, ginger, blueberries, and honey in a blender. Pulse until mixed, then blend on high speed.
2 With the blender running, pour in apple juice and lime juice and blend until smooth. * Nutrition facts per serving: 160 calories, 1 g fat (0.1 g saturated), 40 g carbs, 2 g protein, 4 g fiber, 72 mg sodium