Shape (Malaysia) - - EAT RIGHT -

Beets­flow, boost­ing­can im­prove your blood stamina. 2⁄3 cup chopped cooked red beets 1 ta­ble­spoon finely chopped fresh ginger ¼ cup frozen blue­ber­ries 1 ta­ble­spoon raw honey ¼ cup cold-pressed unsweet­ened ap­ple juice 1 ta­ble­spoon fresh lime juice

1 Place beets, ginger, blue­ber­ries, and honey in a blender. Pulse un­til mixed, then blend on high speed.

2 With the blender run­ning, pour in ap­ple juice and lime juice and blend un­til smooth. * Nu­tri­tion facts per serv­ing: 160 calo­ries, 1 g fat (0.1 g sat­u­rated), 40 g carbs, 2 g protein, 4 g fiber, 72 mg sodium

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