← A/B 4 SQUAT THRUST WITH A TWIST TARGETS HAMSTRINGS, QUADRICEPS AND CORE
A Stand with your feet shoulder-width apart and extend your arms in front of you at shoulder height. B While in that position, squat down and bend your knees at 90 degrees while twisting your upper body to the left. Come up and repeat one the other side. Keep your weight in your heels and prevent your knees from jutting forward away from your toes. Keep your knees facing forward as your chest and shoulders move side to side. For best results, bend your knees as close to 90 degrees as possible.