Con­quer your morn­ings

Shape (Malaysia) - - CONTENTS -

Yo­gurt and fruit, overnight oats, and chia pud­dings are all su­per­portable for the a.m. Our Quinoa-Berry Par­fait com­bines whole grains, fruit, and yo­gurt for se­ri­ous stay­ing power. Here’s how to whip it up: Stir to­gether 1⁄3 cup cooked red quinoa and 1⁄4 tea­spoon pure vanilla ex­tract in a small bowl; set aside. Place 1⁄3 cup plain low-fat Greek yo­gurt in a pint-size ma­son jar. Add most of the quinoa, fol­lowed by 1⁄2 cup mixed fresh or frozen berries. Add

an­other 1⁄3 cup yo­gurt, re­main­ing quinoa, and 1 ta­ble­spoon chopped toasted nuts. Driz­zle

with 1 tea­spoon honey, cover, and re­frig­er­ate overnight. (Serves 1; 283 calo­ries) —Recipe by Hi­lary Meyer

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