Yoga for hap­pi­ness

Shape (Malaysia) - - CONTENTS - By JAY JAYARAJ & BATRISYIA JAY

Your best shape is when you’re happy - both phys­i­cally and men­tally. This spread is about how the an­cient prac­tice of yoga can help you in find­ing in­ner joy, which also trans­lates into your phys­i­cal well-be­ing. As a bonus mood-lifter, we have some guilt-free brownie recipes for you!

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