Pyra­mid 1

Shape (Malaysia) - - GET FIT -

A SPI­DER LUNGE PLEDGE

Start on floor in plank on palms. Jump left leg for­ward to the out­side of left hand as you touch left hand to right shoul­der. Re­turn left palm to start, then switch legs (lunge left leg back, right leg for­ward to out­side of right hand) and bring right hand to left shoul­der. Con­tinue al­ter­nat­ing as quickly as pos­si­ble.

SCALE DOWN

Do en­tire se­quence with hands on a small step in­stead of floor.

B HOT PO­TATO

Stand with feet more than hip-width apart. Tap left foot in to­ward mid­line of body, then im­me­di­ately step it out to start. Switch sides; re­peat. Con­tinue, pump­ing arms as if you were run­ning and mov­ing as quickly as pos­si­ble.

SCALE UP

Start by strad­dling your step. Tap left foot atop step, then im­me­di­ately place foot back down to the left side of step as you tap right foot atop step. Con­tinue al­ter­nat­ing.

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