Pyra­mid 3

Shape (Malaysia) - - GET FIT -

A SWITCH KICK

Stand with feet shoul­der-width apart, arms bent, hands by chin. Jump as you kick left foot for­ward, then switch, kick­ing right foot for­ward af­ter land­ing. Con­tinue al­ter­nat­ing as quickly as pos­si­ble.

SCALE DOWN

In­stead of jump­ing, step for­ward, snap­ping kick out to front. Re­turn to start. Switch sides, re­peat.

B QUAR­TER SWITCH TO DOU­BLE LUNGE

Stand with feet hip-width apart, knees slightly bent. Jump up, do­ing a quar­ter turn to left, land­ing with soft knees. Jump back to start. Jump up, land­ing in a lunge with left leg for­ward, bend­ing both knees to 90 de­grees. Re­peat lunge jump, switch­ing legs midair to land with right leg for­ward. Re­turn to start. Re­peat se­quence, turn­ing to the right. Con­tinue, mov­ing as quickly as pos­si­ble.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.