Shape (Malaysia) - - GET FIT -

Do 30 sec­onds each of al­ter­nat­ing side-to-side squats (step right leg out to right, toes face for­ward, and bend right knee to lower into squat with left leg straight; re­turn to start, switch sides, and re­peat), tri­ceps push-ups, al­ter­nat­ing for­ward folds (touch fingers to floor if pos­si­ble) and hip ex­ten­sions (stand, arch­ing back slightly), and al­ter­nat­ing butt kicks and high knees. Re­peat.

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