Alice’s meal prep tips:

Shape (Malaysia) - - EAT RIGHT -

1. SET A DAY. Find a day that works best for you. I per­son­ally like to do this on Sun­day since it is my day off.

2. PEN IT OUT. Write out the meals that you plan to have for the week, and the gro­ceries needed for those. For ex­am­ple, I eat about three meals a day (break­fast, lunch, and din­ner) and snack in be­tween break­fast and af­ter lunch. You can eat the same meals for one whole week or make new ones ev­ery two to three days. It’s a lit­tle more work but it keeps things in­ter­est­ing.

3. GO AF­TER IT. Af­ter plan­ning your menu, buy the gro­ceries. Be sure to also have con­tain­ers where you can keep all your meals to fit in the re­frig­er­a­tor. I sug­gest us­ing glass or BPA-free meal con­tain­ers . 4. START PREPPING. When you have your in­gre­di­ents, you are now ready to be­gin your meal prep. Give your­self at least two to three hours to prep and pack­age your meals. Use those hours to plan and think about what you will be do­ing for the week.

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