Alice’s meal prep tips:
1. SET A DAY. Find a day that works best for you. I personally like to do this on Sunday since it is my day off.
2. PEN IT OUT. Write out the meals that you plan to have for the week, and the groceries needed for those. For example, I eat about three meals a day (breakfast, lunch, and dinner) and snack in between breakfast and after lunch. You can eat the same meals for one whole week or make new ones every two to three days. It’s a little more work but it keeps things interesting.
3. GO AFTER IT. After planning your menu, buy the groceries. Be sure to also have containers where you can keep all your meals to fit in the refrigerator. I suggest using glass or BPA-free meal containers . 4. START PREPPING. When you have your ingredients, you are now ready to begin your meal prep. Give yourself at least two to three hours to prep and package your meals. Use those hours to plan and think about what you will be doing for the week.