4 CAT-COW CURLS WARMS UP THE SPINE

Shape (Malaysia) - - HEALTH HIGHLIGHT -

A Come to a table­top po­si­tion. Make sure that the shoul­ders are stacked di­rectly over the wrists and hips and knees are in a straight line. B Look up on the in­hale, open­ing the chest and al­low the belly to sink to­ward the floor in cow.

C Curl the back, push­ing your­self away from the ground on the ex­hale into cat.

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