5 SUNBIRD CRUNCHES

STRENGTHENS CORE AND IM­PROVES BAL­ANCE

Shape (Malaysia) - - HEALTH HIGHLIGHT -

A Get into the table­top po­si­tion. B Ex­tend the left leg and right arm. Bal­ance and stay in that pose for five counts. C Bring the right el­bow to the left knee and crunch on the ex­hale. Do five to eight reps on each side.

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