6 TABLETOP PUSH-UP
STRENGTHENS THE CORE AND ARMS
A From the tabletop position, extend the right leg back in the air, toes pointing down. B Do three push-ups while in this position. The added challenge of balance in this move brings great concentration to the mind since you’re doing a push up with only one leg on the ground. Keep the elbows close to the ribs which helps in preparing for
chaturangas in your sun salutations.