9 LIZARD LUNGE
OPENS THE HIP FLEXORS, HAMSTRINGS, GROIN, CHEST, SHOULDER AND BACK
A From a downward dog, inhale and lift the right foot into the air, bring the foot to the outside of the right hand on the exhale. Drop your forearms down on to the mat in front of you. Use a yoga block to prop yourself up if necessary, and allow the right hip to open to the side. Curl your left toes to raise the back leg off the mat. B If this is too challenging, remain with your knee on the ground. You can remain here for about 60 seconds before returning to downward dog, and repeating the lunge on the other side.