11 FISH POSE ( MATSYASANA)
OPENS UP THE CHEST, THROAT, IMPROVES POSTURE AND RELIEVES MENSTRUAL PAIN, ANXIETY AND RESPIRATORY ISSUES
A Lie on your back with your legs extended and your arms resting alongside your body, with palms facing down underneath the hips. Press your forearms and elbows into the floor and lift your chest to create an arch in your upper back. Lift your shoulders and upper chest, and gently arch your back as you bring the crown of your head to the floor (with very little weight on the head). Just keep pressing down through your palms and forearms. B If you’re very flexible, lie in lotus while holding on to your big toes. To release, lift your head, exhale as you lower yourself back to the mat. Draw the knees into your chest to counter stretch the back.