COUNT YOUR DAILY NUTRIENTS!
Macronutrients are the protein, carbohydrates, and fat – the major nutrients the body needs to function efficiently. Counting your macros will make sure you get a specific amount of each in your daily diet, and if it’s something you’d like to try, then you’ll need a few crucial tools to get started. First up, have a meal tracker. Apps such as MyFitnessPal make it easy to select and track foods, toting all of the calorie and macro details you need to stay on top of your game.You’ll also need a food scale, because portion control is important. Counting your macros comes down to the gram, and sorry, but you just can’t eyeball that.