Shape (Malaysia) - - Nutrition Right Now -

Macronu­tri­ents are the pro­tein, car­bo­hy­drates, and fat – the ma­jor nu­tri­ents the body needs to func­tion ef­fi­ciently. Count­ing your macros will make sure you get a spe­cific amount of each in your daily diet, and if it’s some­thing you’d like to try, then you’ll need a few cru­cial tools to get started. First up, have a meal tracker. Apps such as MyFit­nessPal make it easy to se­lect and track foods, tot­ing all of the calo­rie and macro de­tails you need to stay on top of your game.You’ll also need a food scale, be­cause por­tion con­trol is im­por­tant. Count­ing your macros comes down to the gram, and sorry, but you just can’t eye­ball that.

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