Read this book and be mo­ti­vated

Shape (Malaysia) - - Fitness Right Now -

If you are con­sid­er­ing to in­clude a mar­tial art into your work­out rou­tine, thumb through Roll With It: Life Les­son In Brazil­lian Ji­uJitsu by Nova Renata (RM29.90) be­cause BJJ is for any­one who as­pires to be phys­i­cally and men­tally fit. Get in­spired by Nova’s ex­pe­ri­ences in learn­ing BJJ, and how such a cere­bral sport (yes, it is!) can be a life-chang­ing ex­pe­ri­ence if you stick to it long enough. You’ll also learn about how you can ap­ply the sport into your every­day life, mak­ing you the cham­pion in life!

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