Happy hol­i­day abs

Here’s your new strat­egy for keep­ing that trim waist with­out miss­ing out on the fun.

Shape (Malaysia) - - Get Fit - By LES­LEY ROTCHFORD

WWith all the out­doorsy ac­tiv­i­ties, you’d as­sume that hol­i­days must be very ab-friendly. “I’m now see­ing women putting on more pounds dur­ing (this time),” says reg­is­tered di­eti­tian and nu­tri­tion­ist, Keri Gans who is also the au­thor TheS­mal­lChangeDiet. The hol­i­days in­volve spe­cial-oc­ca­sion eat­ing and drink­ing fea­tur­ing par­ties, bar­be­ques, wed­dings, va­ca­tions and week­ends spent loung­ing in­stead of lung­ing. On top of that, there’s the burnout fac­tor. Af­ter months of be­ing dis­ci­plined with diet and ex­er­cise, most just want to let loose dur­ing the hol­i­days. Not nec­es­sary, though; you can hold on to the re­sults you’ve worked so hard for with these tips.

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