Do a few sets of reps

Shape (Malaysia) - - Get Fit -

When you loosen up your eat­ing and ex­er­cise rou­tines, your abs are one of the first things to go. But you can keep your tummy tight and strong by in­cor­po­rat­ing just a few ab moves in ev­ery work­out. Per­sonal trainer Ryan Tay­lor, the founder of Train­ing by Tay­lor in Chicago, sug­gests do­ing two or three sets of 15 to 20 reps of moves like V-ups, Swiss ball pikes (with palms on floor and feet or knees atop a Swiss ball, draw feet in to­ward ch­est, lift­ing hips), and moun­tain climbers.

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