Move early

Shape (Malaysia) - - Get Fit -

Har­vard Uni­ver­sity re­searchers re­viewed sev­eral stud­ies that sug­gest school-age kids gain weight faster over the sum­mer. Cue: school hol­i­day! One rea­son may be that their lives are less struc­tured when school is out. While most adults don’t get off dur­ing school hol­i­days, things like travel, week­ends, and an in­flux of so­cial events can throw you off sched­ule, dis­rupt­ing your nor­mally healthy eat­ing and ex­er­cise habits. The key is to es­tab­lish some con­sis­tency. Tay­lor says the eas­i­est and most ef­fec­tive way to do this is to ex­er­cise first thing in the morn­ing. “My early-morn­ing clients are def­i­nitely the most con­sis­tent, and they con­tin­u­ally reap bet­ter re­sults,” he says.

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