Let your intuition guide you
Recently, I was on my way to the gym feeling somewhat detached from the workout ahead of me because, frankly, it’s one I always do: I make the weight heavy, the pace fast. But I’m inspired to push harder and train more joyfully when I let myself exercise the way I feel that day. Sometimes you have to permit yourself to discover your workout rather than do your go-to. Remove the boundaries of what your daily sweat has to be in order to count, and you’ll end up moving more. Before you lace up, first consider what you feel like doing—this flow chart can help you decide.