What’s more im­por­tant for stay­ing fit, do­ing car­dio or weights?

Shape (Malaysia) - - Get Fit - —Jil­lian Alonzo, via Face­book

Don’t choose one! Paired to­gether, car­dio and re­sis­tance train­ing can quickly change your body, so you should do a com­bi­na­tion rou­tine. In­stead of do­ing all your weights at once and then all your car­dio, I want you to do three sets of your first weighted move­ment and then a two-minute dash on car­dio equip­ment of your choos­ing. Then move on to your next weighted ex­er­cise, and re­peat this pat­tern.

Jen Wider­strom, your monthly get-fit mo­ti­va­tor, is a Shape ad­vi­sory board mem­ber, a trainer (un­de­feated!) on NBC’s The Big­gest Loser, the face of women’s fit­ness for Ree­bok, and the au­thor of Diet Right for Your Per­son­al­ity Type.

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