2 BACK KICK COMBO

Shape (Malaysia) - - Get Fit -

WORKS ABS, OBLIQUES, BUTT, HAM­STRINGS

Start on floor on fore­arms and knees. A Keep­ing hips square through­out, lift bent left leg, driv­ing flexed foot to­ward ceil­ing. Re­turn to start. B Next, lift bent left leg out to left side in line with hips. Squeeze your glutes twice. Ex­tend left leg straight back, touch­ing toes to floor with foot flexed. C Lastly, lift left leg as high as you can, then pause and pulse leg up and down 3 times. Re­turn to start. That’s 1 rep. Re­peat for 60 sec­onds. Switch sides; re­peat.

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