2 BACK KICK COMBO
WORKS ABS, OBLIQUES, BUTT, HAMSTRINGS
Start on floor on forearms and knees. A Keeping hips square throughout, lift bent left leg, driving flexed foot toward ceiling. Return to start. B Next, lift bent left leg out to left side in line with hips. Squeeze your glutes twice. Extend left leg straight back, touching toes to floor with foot flexed. C Lastly, lift left leg as high as you can, then pause and pulse leg up and down 3 times. Return to start. That’s 1 rep. Repeat for 60 seconds. Switch sides; repeat.