4 LOW JUMP SQUAT

Shape (Malaysia) - - Get Fit -

WORKS ABS, BUTT, QUADS, HAM­STRINGS

Stand with feet to­gether, hold­ing a weight hor­i­zon­tally by ends with both hands at ch­est and el­bows bent down­ward. A Squat to start. B Re­main in squat as you jump feet wide. Stay low and jump feet to­gether. That’s 1 rep. Re­peat for 60 sec­onds, re­main­ing in squat through­out.

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