4 LOW JUMP SQUAT
WORKS ABS, BUTT, QUADS, HAMSTRINGS
Stand with feet together, holding a weight horizontally by ends with both hands at chest and elbows bent downward. A Squat to start. B Remain in squat as you jump feet wide. Stay low and jump feet together. That’s 1 rep. Repeat for 60 seconds, remaining in squat throughout.