5 SIDE LUNGE SWING

Shape (Malaysia) - - Get Fit -

WORKS SHOUL­DERS, ABS, BUTT, QUADS, IN­NER THIGHS

Stand with feet to­gether, hold­ing a weight in right hand and rest­ing it on front of right thigh (left hand is on hip). A Step right leg as far right as you can, toes fac­ing for­ward, bend­ing right knee 90 de­grees and low­er­ing weight to­ward floor. B Push off right leg to re­turn to start, swing­ing weight up to shoul­der height. Lower weight to start. That’s 1 rep. Re­peat for 60 sec­onds. Switch sides; re­peat. SCALE DOWN Do a squat in­stead of a lunge: Stand with feet wider than hip-width apart, hold­ing the ends of a weight with both hands. Lower into a squat, then swing weight up to shoul­der height in front of you as you stand. (Re­turn to squat, low­er­ing weight.)

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