6 RE­VERSE LUNGE HIGH KNEE

Shape (Malaysia) - - Get Fit -

WORKS BUTT, QUADS, HAM­STRINGS

Stand with feet hip-width apart, hold­ing a weight in each hand by sides. A Step left leg back into a re­verse lunge, bend­ing knees 90 de­grees to start. B Stand up on right leg and bring bent left leg to­ward ch­est. From here, im­me­di­ately step left leg back into lunge (with­out touch­ing foot to floor in be­tween). That’s 1 rep. Re­peat for 60 sec­onds. Switch sides; re­peat. SCALE DOWN Af­ter lunge, re­turn to stand­ing on both legs be­fore bring­ing knee to ch­est.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.