Salad fu­sion

These in­spired mixes (no let­tuce!) from ac­claimed chef Sea­mus Mullen will for­ever change your no­tion of what a healthy meal should be.

Shape (Malaysia) - - Contents -

BBright flavours, hearty tex­ture, su­per-nour­ish­ing in­gre­di­ents, sim­ple and quick prep—those are the new bench­marks of healthy eat­ing, says New York City chef Sea­mus Mullen, the au­thor of the new book Real Food Heals: Eat to Feel Younger & Stronger Ev­ery Day. “Salad, a mash-up of so many dif­fer­ent foods, is my ideal ex­am­ple of this,” he says. “Build your mixes cre­atively, add un­ex­pected twists and turns, be bold with your in­gre­di­ents, and you’ve got your­self a meal that’s all about pure plea­sure.” The de­li­cious and in­ven­tive fla­vor pops he shares here hit that high mark—and then some.

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