3 LEG LIFT PIKE
WORKS SHOULDERS, ABS, BUTT
Stand with back facing wall a leg’s length away. A Hinge at hips, placing hands on floor. Carefully walk both feet up wall until legs are parallel to floor, hands directly under shoulders. If too challenging to balance, invert; see scale down. B Lift left leg. C Tap left foot to wall, then lift it. That’s 1 rep. Do 15 reps. Switch sides; repeat.
Do downward dog with hands against the wall for stability and lift 1 leg at a time in the air.