3 LEG LIFT PIKE

WORKS SHOUL­DERS, ABS, BUTT

Shape (Malaysia) - - Your Shape-Over Plan -

Stand with back fac­ing wall a leg’s length away. A Hinge at hips, plac­ing hands on floor. Care­fully walk both feet up wall un­til legs are par­al­lel to floor, hands di­rectly un­der shoul­ders. If too chal­leng­ing to bal­ance, in­vert; see scale down. B Lift left leg. C Tap left foot to wall, then lift it. That’s 1 rep. Do 15 reps. Switch sides; re­peat.

SCALE DOWN

Do down­ward dog with hands against the wall for sta­bil­ity and lift 1 leg at a time in the air.

B C

A

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