MUS­CLE FUEL

Shape (Malaysia) - - Your Shape-Over Plan - Marnie So­man Schwartz

You don’t need fancy pow­ders or ex­otic su­per­foods to power your work­out—ba­sic foods do the trick, says trainer and di­eti­tian Jim White. These ev­ery­day eats will help you get the most out of your reps. —

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