Shape (Malaysia) - - Your Shape-Over Plan -

Just five ex­tralarge ones give you a day’s worth of Vi­ta­min C, which White says is cru­cial to keep­ing your im­mune sys­tem strong so you never miss a work­out. (Ex­er­cise can tem­po­rar­ily lower your im­mu­nity.) Add them to your oat­meal—the per­fect com­plex carb— for an ideal postwork­out break­fast.

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