Soaking in the outdoors is another wayto feel and look relaxed, says Jen Snyman, a lifestyle specialist at the Lake Austin Spa Resort in Texas. "We are so disconnected from nature, yet there are many studies that show that going into the forest can boost our endorphins [mood-enhancing hormones] and emotions," Snyman says. Nature Bathing is a 'treatment' that consists of long stretches of silent hiking (to engage with the sounds of nature), as well as outdoor yoga. But you don't need to be at a spa or even deep in the woods to bathe in nature on your own. "Go to a park," Snyman says. "Close your eyes, take a few deep breaths, open your eyes, and pretend it's the first time you're, looking around. I promise you will find something new and beautiful."