Shape (Malaysia) - - Hiit It -

Do eight reps of each move, low­er­ing on a count of four and then im­me­di­ately lifting. Alternate moves with those in Se­ries 3: Go from split squats to split jumps; push-ups to plyo push-ups; dead lifts to broad jumps; in­verted rows to fast in­verted rows; V-ups to al­ter­nat­ing V-ups.

Split squat Push-up Dead lift In­verted row


Lie faceup on floor with arms be­hind head, legs ex­tended. En­gage abs, lifting arms, torso, and legs off floor into a V shape, then slowly lower to start on a count of 4. Do 8 reps.

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