These sleek new tech pieces will help you optimize your vitality at every point in the day, even when it's time for lights out.
The Oura smart ring (from RM1,191, amazon.com) tracks your body’s temperature and heart rate to give you sleepimprovement tips via a companion app, so you wake up more restored.
Bathe in sound
UE Roll 2 Wireless Portable Bluetooth Speaker (RM449, Harvey Norman)
The Apple Watch Series 3 (from RM1,549, apple.com/my) tracks your heart rate nonstop for workouts and chill-outs, buzzes if you’ve been sitting too long, and puts health apps at your wrist.
Nail your pose
These Nadi X yoga pants (from RM1,549, apple.com/ my) are anything but basic black. Built-in sensors at the hips, knees, and ankles gently vibrate when your alignment is off to nudge you into form.