5 Ways to Lose Weight and Get Fit­ter Faster

Max­imise your work­out time with th­ese ex­pert-backed strate­gies.

Shape (Malaysia) - - Look Great -

Sculpt­ing the body of your dreams takes time. But you don’t need to make ex­treme, dras­tic changes to get the re­sults you want. Some­times mi­nor, sim­ple tweaks to your diet and fit­ness regime can make a huge im­pact on your over­all physique. Th­ese are 5 ef­fec­tive-yet-su­per sim­ple tips from 20 Pounds Younger by Michele Pro­maulayko. In­cor­po­rate th­ese into your fit­ness rou­tine and watch the pounds—and years!—melt away.

1 In­clude high in­ten­sity ex­er­cise Only eight per­cent of peo­ple who ex­er­cise vig­or­ously say they typ­i­cally have trou­ble fall­ing asleep. That means you’ll wake up re­freshed and ready for to­mor­row’s work­out! That’s a vi­cious cy­cle we can get on­board with.

2 Squeeze in yoga Yoga can shift your ra­tio of mus­cle to fat, even when your over­all weight stays the same, ac­cord­ing to a 2013 Univer­sity of Ari­zona re­view of yoga re­search. Con­sis­tency is key, so even if you don’t have time for an hour long ses­sion, spend­ing 10 min­utes with some poses will do the trick.

3 Do Don­key Kicks Don­key Kicks work 55 and 79 per­cent more of your ham­string and glute mus­cles than squats alone, ac­cord­ing to the Amer­i­can Coun­cil on Ex­er­cise. Get on your hands and knees and bend your lower right leg to­ward your thigh. Keep­ing your knees bent, lift your right heel to­ward the ceil­ing. Hold the top po­si­tion for a few sec­onds, then lower to the start­ing po­si­tion. Do 12 reps, then switch to your left leg and re­peat.

4 Up­date your playlist Lis­ten­ing to mu­sic for about an hour a day can help re­duce fa­tigue and may help your cells grow and re­pair them­selves, keep­ing your in­sides spry, ac­cord­ing to 20 Pounds Younger. Just make sure the beats are, well, up­beat, whether the mu­sic is Gaga or Mozart. 5 Just Breathe Yoga’s down­ward-fac­ing dog pose and weight lift­ing’s dumb­bell bent-over row may seem worlds apart, but they share one com­mon as­pect: mind­ful­ness. You can’t do ei­ther well with­out self-aware­ness and fo­cus, and it all starts with proper breath­ing.

Weight loss sup­ple­ment LAC LeanCut™ fx7 and fat emul­si­fy­ing oil LAC Phos-C Anti Cel­lulite™(for top­i­cal use) help in weight loss, fat and cel­lulite re­duc­tion for a lean physique, when used with proper ex­er­cise and diet. Here’s how they can help you:

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