Work out and stay young

Shape (Malaysia) - - Contents -

It all boils down to the fact that ex­er­cise in­creases your mi­to­chon­dria, the power cen­ters of ev­ery cell in your body. The more plen­ti­ful and ef­fi­cient your mi­to­chon­dria are, the bet­ter each cell works—whether that’s a skin cell crank­ing out plump­ing col­la­gen or a mus­cle cell lay­ing down strength­build­ing fibers—and the younger your body looks, feels, and op­er­ates. —Mary An­der­son

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