Ke­fir VS Kom­bucha

Know your “K”s – and we’re not talk­ing about the Kar­dashi­ans!

Shape (Malaysia) - - You Right Now -

FER­MENTED TEA

Fizzy, like a mildly sweet-and­sour juice

Rich in pro­bi­otics, lower in calo­ries, con­tains some an­tiox­i­dants Non-dairy, ve­gan-friendly Try: Scoby Farm Mark­isa Breeze

(RM10.90, scoby­farm.com)

MILK KE­FIR

Milk loaded with good bac­te­ria Creamy and tart, like drink­able yo­ghurt

Rich in pro­bi­otics, pro­tein and tryp­to­phan (helps fight stress) Try: Dusun Ke­fir (RM31.90, hon­est­bee.my)

WA­TER KE­FIR

Cul­tured co­conut wa­ter or fruit juice

Sweet and fruity, slightly fizzy Rich in pro­bi­otics Non-dairy, ve­gan-friendly Try: Pink Berries Ke­fir (RM18, healthyev­er­after.my)

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.