Kefir VS Kombucha
Know your “K”s – and we’re not talking about the Kardashians!
Fizzy, like a mildly sweet-andsour juice
Rich in probiotics, lower in calories, contains some antioxidants Non-dairy, vegan-friendly Try: Scoby Farm Markisa Breeze
Milk loaded with good bacteria Creamy and tart, like drinkable yoghurt
Rich in probiotics, protein and tryptophan (helps fight stress) Try: Dusun Kefir (RM31.90, honestbee.my)
Cultured coconut water or fruit juice
Sweet and fruity, slightly fizzy Rich in probiotics Non-dairy, vegan-friendly Try: Pink Berries Kefir (RM18, healthyeverafter.my)