Rev the Detox Gene

Shape (Malaysia) - - You Right Now -

“The body has a cel­lu­lar clean­ing process that re­moves en­vi­ron­men­tal tox­ins and re­pairs dam­age left be­hind,” says Naomi Whit­tel, the author of Glow15. “It’s called au­tophagy, and we can ac­ti­vate it to im­prove our skin’s health, lose weight, and re­store en­ergy.” She sug­gests up­ping your in­take of sper­mi­dine, a com­pound that di­rectly in­ter­acts with DNA and turns on genes that reg­u­late au­tophagy. Get it in aged ched­dar and lentils.

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